One of the more unhelpful trauma responses that’s resurfaced this year is the fear of copying. When I was a kid I was mocked for picking up interests from friends, so I used to try hard not to do that or to be cautious or contrary in how I developed interests.
I learned not to do this at some point, especially with transition initially (which I think I knew had to be about me and nobody else whatever my brain said) but it’s come back this year. I have to fight against an urge to reject for myself anything people I know find positive.
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