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friendica (DFRN) - Link to source
Fun afternoon at Parque Aventura, where despite 30º+ heat, I still managed to beat my best time on the black route by 15 seconds!
Me, hanging not quite upside-down in a huge rope spiderweb constructed in the treetops.
Me, chilling out by leaning on a high wire with my feet on a suspended wooden beam up in the treetops.
in reply to Sarah Brown

Sarah Brown
friendica (DFRN) - Link to source
Sarah Brown
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The problem I have going faster is it all has to be technique. My poor 49 year old heart won’t actually go any faster. Graph below shows the speedrun ringed where my heart went to 175bpm for 8 minutes and stayed there.

I did feel while I was up there that my muscles simply couldn’t get the power they wanted. Maybe I can go faster in winter when heat dissipation is easier.

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Alexandra Lanes
mastodon - Link to source
Alexandra Lanes
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@Coffee Rotting bits of my brain are muttering things like VO2 Max and HIIT…
@Coffee (Team CW)
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