why do you choose to give such personal information to a big faceless corporation like ApplE?

That's interesting! And weird! Um... maybe find a program that monitors your sleep without reporting it to Apple...

I'm amazed at how much sleep you averaged Vs how much now.
I'm usually at 5.5-6.5hrs

I've suspected I'm perimeno for maybe 18 months now but no real sleep disturbances. So probably will never be believed 🫠 Obviously everyone has hot flashes. Feeling off and irregular is just the birth control hormones, yup, doesn't matter that my pattern on this birth control has been the same for the previous 9 years and is now wildly different.
"It's just stress"

... Yeah I'm now considering this. Not the first to suggest it. Just not sure if I can easily access testing (or afford it). It's all bullshit.