This is a 50p that was minted to celebrate the UK joining what became the EU. It was minted in my birth year, and my mum gave it to me shortly before she died of cancer in 2021. It is one of my most treasured possessions.
It has 12 hands linked in a circle to symbolise the then 12 countries of the European Community. One of them is smaller, representing the hand of Queen Elizabeth II.
The problem I have going faster is it all has to be technique. My poor 49 year old heart won’t actually go any faster. Graph below shows the speedrun ringed where my heart went to 175bpm for 8 minutes and stayed there.
I did feel while I was up there that my muscles simply couldn’t get the power they wanted. Maybe I can go faster in winter when heat dissipation is easier.
We now have two inflatable SUPs, an 11 foot model and a 10 foot model, and for the first time, @Sylvia Knight and I went out on the sea together. It was a beautiful calm day; the Atlantic was being very benign with a smooth sea state, crystal clear water. Saw loads of fish and you get s really good view from up there on the SUP.
I really like the smaller of the two boats. It’s sporty and moves with the swell, giving a very dynamic feel. Looking forward to doing a lot more of this!