Profoundly great therapy session. A realisation: have spent my entire life trying to hide who I really am from people who actually LIKE who I really am, and instead strive towards some neurotypical idea of what someone like me SHOULD be, and beating myself up for not reaching a standard I will never reach set by people who I don’t respect and who will never respect me anyway.
And being terrified that my constant failure to reach that standard means my actual loved ones will abandon me because I’m unable to be what I was always told I needed to be.
Simultaneously grossly overestimating my ability to mask myself from people I share my life and bed with, and actually being a bit insulting to them and myself for believing that I needed to do that, because nobody would ever actually want ME.
And I know why I did that. It was something I needed to do to survive a landscape where my synapses would hoard the neurotransmitters needed to prevent my own subconscious constantly whispering self hatred into my thoughts.
But I don’t need that any more. I’ve made them give up their precious monoamines.
And I can be me.
And stop apologising for it.
Because who I am is not only good enough; who I am is loved.
By people I love.
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Alexa Devreux-Swift
in reply to Sarah Brown • • •This really resonates with me. I spent my childhood constantly being bullied by my parents due to my difference and so spent that and my early adulthood trying to be everything they told me I needed to be, and ultimately failing. Add in my hidden gender identity and we have a toxic recipe for vicious self loathing and guaranteed failure.
Since my parents died, and my disowning of my family, I have been able to put that mostly in the past and as a result I have finally been able to thrive, because I simply do not have them constantly telling me I am not good enough.
I am now in a stable well paid job, living overseas and living my best life.
It is not perfect, bit it is better than anything I ever had while they were alive. I think that speaks volumes.
Sarah Brown
in reply to Alexa Devreux-Swift • •Alexa Devreux-Swift
in reply to Sarah Brown • • •Ailbhe
in reply to Sarah Brown • • •Sarah Brown likes this.
Sarah Brown
in reply to Sarah Brown • •Sarah Brown tagged Sarah Brown's status with #ADHD
Sarah Brown
2026-04-02 12:18:18
Sarah Brown tagged Sarah Brown's status with #ADHD
Sarah Brown
2026-04-02 12:18:18
Sarah Brown
in reply to Ailbhe • •